I’m sure you’ve seen this word before, I mean it’s everywhere now. And, it should be. We are a society that is full of individuals that stress the importance of mental health, self-care, and being present. I love that for us. If you don’t know where to begin you’re in the right place! I hope reading this encourages all of you to give yourself and your environment a little more love and attention. What Does Mindfulness Mean? Mindfulness is a meditation practice that focuses on awareness. Tuning into your senses, what you feel in that moment, and sitting in that without judgement or question. How To Practice Mindfulness There are…