7 Easy Ways to Practice Mindfulness

I’m sure you’ve seen this word before, I mean it’s everywhere now.

And, it should be.

We are a society that is full of individuals that stress the importance of mental health, self-care, and being present.

I love that for us.

If you don’t know where to begin you’re in the right place!

I hope reading this encourages all of you to give yourself and your environment a little more love and attention.

What Does Mindfulness Mean?

Mindfulness is a meditation practice that focuses on awareness. Tuning into your senses, what you feel in that moment, and sitting in that without judgement or question.

How To Practice Mindfulness

There are hundreds of ways to practice Mindfulness, but here are 7 practices that I use that help me stay grounded, focused, and overall positive. If you want to dive deeper after this post I highly recommend reading Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov.

It has been a very helpful tool to maintain this lifestyle, you can find it here.

1. Yoga

I just recently got back into yoga after having my son, and I forgot how relaxed I feel afterward. I’m still using the beginner yoga videos on YouTube, so don’t let those insane advanced poses intimidate you.

Do what makes you feel comfortable, ease into it.

2. Journaling

I had a 5 year journal that I just finished at the end of 2022. Every evening I set aside time to focus on my body. I started noticing things that I rarely given attention to because it just happens.

It seems so small, but it really helped me de-stress.

What’s so great about mindfulness is the mind and body connection – that’s something you can write about anytime, anywhere.

3. Relax your Body

I know that sounds super obvious and easy to do, but it’s not. So many of us walk around tensing our muscles without realizing it. You can find tons of guided exercises online that walk you through releasing that built up tension.

It might feel a little uncomfortable at first, but accept those feelings and keep going.

The first time my husband and I did one we were both asleep within 5 minutes (and I was 8 months pregnant so it REALLY worked)

4. Take deep breaths

Throughout the day try to take several moments to stop and take some deep breaths. It is the easiest grounding technique that can quickly become a habit.

5. Accept yourself

Giving yourself grace in life is one of the kindest things you can do.

Treat yourself like a friend, always.

6. Be present

Life is busy, hectic, and chaotic at times. It’s important to appreciate the small pleasures.

The tiny moments are what make up your life.

7. Go for a walk

It’s called walking meditation, and you can do this in any open space. As you are walking tune into your bodys movements. Focus on the sensation, the experience, and continue that awareness for as long as you’re comfortable.

The benefits

Meditation has been practiced for years, and years. There is a lot of evidence that supports its effectiveness for these conditions

• Anxiety
• Pain
• Stress
• Depression

I am no expert on mindfulness, and meditation.

All I know is what has helped me, and maybe it will help you too!

I strongly encourage you to do your own research about these practices – the proof is in the pudding.

Stay well, my friends x